Welcome! I’m Flo, and I am a Sports Nutritionist / Nutritional Coach committed to helping you unpick the nutritional confusion and utilise century old nutritional wisdom coupled with the latest nutritional science to further understand the power of Food in the enhancement of health and longevity.
Solution driven, I have a long standing passion for helping others help themselves. Providing the knowledge and resources to empower themselves.
I’m here to guide you on your journey towards a more youthful, capable and enriched life via diet and fitness.
Giving You The Tools
My journey into Nutrition began with a deep curiosity about what enables the body to thrive and what does not.
With a self driven recovery from burnout ‘Chronic Fatigue’ to then building an elite race career at the later age of 35 -42, representing GBR Women Elite at 41 years old required a deep dive into cellular health. The devil is in the detail and this is where I aim to translate the complex into the practical. The choices we make in how we use and fuel our body can help to either stave off illness and disease or accelerate it.
To race a triathlon, I swam with swimmers, I cycled with cyclists and I ran with Runners, but in a way that compliments the body as a whole.
What I’ve Learned…
I believe that everyone has the potential to achieve great health. My coaching philosophy is centered around the idea that true success comes from aligning your values with your actions. By focusing on both the practical and emotional aspects of your journey, I aim to empower you to make confident decisions and take purposeful steps towards your aspirations.
A Few Of My Favorite Things
Great Food
Nature
Movement
Dogs
I’m Going To Give It To You Straight
As your coach, my approach is both holistic and results-driven. I specialize in:
- Personal Development: Helping you identify your strengths, overcome limiting beliefs, and cultivate a mindset for success.
- Business Strategy: Guiding you in developing effective strategies, setting achievable goals, and navigating the challenges of entrepreneurship.
- Work-Life Balance: Assisting you in creating harmony between your professional and personal life to ensure you thrive in all areas.
1300+
Success Stories
540+
Podcast Episodes
6800+
Social Followers
Are you ready for what comes next?
I’m Ready To Work With You!
I am committed to creating a supportive and motivating environment where you feel valued and understood. My approach is tailored to your unique needs, ensuring that our work together is both impactful and transformative. I use a combination of evidence-based techniques, personalized strategies, and empathetic listening to help you reach your goals and exceed your expectations.
Whether you’re looking to advance your career, improve your personal life, or find greater balance, I’m here to support you every step of the way. Reach out to schedule a free consultation and discover how we can work together to make your vision a reality.