Welcome! I’m Flo, and I am a Sports Nutritionist / Nutritional Coach committed to helping you unpick the nutritional confusion and utilise century old nutritional wisdom coupled with the latest nutritional science to further understand the power of Food in the enhancement of health, longevity and sports performance.

Solution driven, I have a long standing passion for helping others help themselves. Providing the knowledge and resources to empower themselves.

I’m here to guide you on your journey towards a more youthful, dynamic, powerful and enriched life via diet and fitness.

Optimising your performance in sport regardless of the life stage in which you are in. Keeping you doing the things you love for as long as is humanely possible.

You will surprise you with what you are capable of when given the right tools.

You have what it takes.

My Personal Story

My journey into Nutrition began with a deep curiosity into what enables the body to thrive and what does not.

This curiosity however then became a necessity for knowledge in and around optimal cellular health, when I was diagnosed as having chronic fatigue at the age of 34.

What beautifully complex bodies we have and we are beautiful, but when pushed to hard or not given optimal conditions to thrive, things can go array.

When I was diagnosed not much was really known about chronic fatigue, with many claiming it was a condition of the mind. But for those of you who have experienced burn out, chronic fatigue, ME its a complete engine failure.

In comes the worn out but defiant mindset determined to understand what the hell was happening to my body.

Nutrition was ONE of the many significant tools I used to get myself back onto my feet, together with moderated training and rest – a lot of rest / active rest. By the age of 36 years my condition had significantly improved, transforming my life into what then became the life of an elite athlete. Racing at elite level from the age of 36 – 42 representing GBR Women Elite at the ITU European Duathlon Championships positioning 5th at the age of 41 years old – WT!

The power of nutrition in both healing and performance became super apparent to me.

There are many tools in your kit bag to be utilised when it comes to health and performance and the ratio adopted changes depending on the demands on the body, hr to hr, day to day etc.